Do you have an issue with immunity, depression, lack of energy? The reason might be more straightforward than you think. All of these symptoms could be related to the condition of the intestines (mainly the large intestine), as the organ is inhabited by billions of micro-organisms. If dysbiosis (digestive disturbances) occur between the level of good and bad bacteria, we can suffer serious health problems.
Good bacteria are found throughout the human body – also on the skin. Detailed analysis shows that the number of unique bacterial genes, included in the microbiome, significantly exceeds our own genes.
Bloating and diarrhoea are the most common signs
The intestinal flora is not that often in good condition. It is aggravated by using antibiotics, drugs, some supplements, improper diet, and stress. They cause potentially pathogenic bacteria to overtake the protective ones.
How can you recognize microbiota imbalance? The most common signs are bloating and stomach aches, sometimes recurring diarrhoea. Irregularities in the microbiome balance trigger intestinal inflammation, Crohn’s disease, gastrointestinal neoplasms and allergies. Research shows that there is also a relationship between the gut microbiome and obesity. Such a relationship was noticed in laboratory mice – those who were obese, had an alarming percentage between the good and unfavourable bacteria (Firmicutes against Bacteroides).
Why is it worth taking care of the microbiome? It affects the absorption of many vitamins and minerals such as Vitamin B, K, magnesium, iron and calcium. In addition, it stimulates the immune system, inhibits the growth of pathogenic micro-organisms, participates in the metabolism of cholesterol and bilirubin (an orange-yellow pigment formed in the liver by the breakdown of haemoglobin) and reduces inflammation.
Scientists also point to the correlation between the intestinal microflora and the development of diabetes type 2 and depression. The intestines are connected with the brain via the vagus nerve, which is why under stress, we often struggle with abdominal pain and diarrhoea. A properly expanded microbiome not only minimizes the risk of depressive and neurotic disorders but also supports the body in the fight against stress.
Unfortunately, some of us are born with a genotype where is a constant deficiency in protective bacteria. This problem also frequently occurs in people over 65 years of age
Diet and supplements to fight harmful bacteria
The fact that we have a problem with intestinal microflora does not mean we have to accept it for good. To work against dysbiosis, the best way is an appropriate diet that contains polyphenols and prebiotic substances beneficial for intestinal microbes, (Mediterranean diet), and specific supplements.
The microbiome for its balance needs complex carbohydrates (brown rice, whole grain bread, potatoes, muesli, root vegetables, bran) and a large amount of fibre. The daily diet should also include blueberries, raspberries, legumes, citrus fruits, leeks, onions, asparagus and bananas. At the same time, it’s worth limiting processed foods, sugary drinks, cookies and chocolate bars.
Supplements-wise, you can take strictly defined and selected strains of live probiotic bacteria that deliver good bacteria to the body (probiotics), or a specialized plant fibre that nourishes existing good bacteria in the gut, making it healthier (prebiotics). One of the best prebiotics is sea buckthorn oil, which allows you to re-establish a healthy gut.
If you are concerned about your microbiome, you can test it at home and send a sample to the laboratory to detect dysbiosis and determine the microbiome’s composition. This is especially important if you have recurring infections, gastrointestinal discomfort, mood disorders and a lack of energy.
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11 thoughts on “Bacteria’s taking over the body. Watch your microbiome!”
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